Instructional Videos by Neon

Bellydance For Body Shaping: Abs by Neon. "Three 15-minute workouts built entirely on abs-toning, abs-sculpting exotic belly dance moves. As a system of movement, belly dance is the ideal, natural method for abs toning and sculpting. Learn and practice belly dance steps during the workout, then follow Neon as she demonstrates a 2-minute dance composed from the moves you've just learned. The dance can be accessed separately for review. First fitness product to offer continuous 3-D geometric rendering of exercise movements throughout the program, plus a progress bar for counting reps. Throughout each workout personal trainer Andy Troy CSCS offers exercise safety tips."

Bellydance For Body Shaping: Buns and Thighs by Neon. Although the movements do indeed work on the advertised muscle groups, if you are already in shape, you will not find the exercises demanding. However, if you are new to exercise or to the isolation work of Middle Eastern dance, you may find these exercises challenging. Personal trainer Andy Roy offers safety tips during the video so novices will not injure themselves.

Belly Dance Party [DVD] - "Neon's teaching style is also very explicit and easy to follow. She mentions both the way to properly execute the move, and also which muscles to focus for maximum effect. The production is wonderful here! The lighting is clear and bright, and handy diagrams are placed over each move to show direction! Fabulous!"

Instant Belly Dancer: A Crash Course in Bellydance, Vol.1 - Curves [DVD] - "The instruction on this video is top notch! The instructor, Neon, has chosen a set of bellydance movements that all have a foundation in circular movement. The order in which she teaches them builds one movement upon the last. It is much easier to learn the movements when they all have the same foundation instead of bouncing around from one type of movement to the next. This helps to cut down the learning curve and make your proficiency more `instant.' This also allows Neon to pack many, many more dance moves into her video. You will find a large amount of instruction and value for your money."

Instant Belly Dancer: A Crash Course in Bellydance, Vol.2 - Hipwork Plus [DVD] - "As a compliment to her `Curves" video, the instructor, Neon, has chosen a set of bellydance movements that all have a foundation in angular movement. The order in which she teaches them builds one movement upon the last. It is much easier to learn the movements when they all have the same foundation instead of bouncing around from one type of movement to the next. This helps to cut down the learning curve and make your proficiency more `instant,' as well as allowing Neon to pack many, many more dance moves into her video. You will find a huge amount of instruction and value for your money! If you don't already own the Instant belly Dancer Curves" video, I recommend you pick it up first. It's not required to view "Curves" before `Hipwork Plus", this video stands on its own, but the novice bellydancer will find it especially helpful to start there."

Ultimate Bellydance Fitness Workout [DVD] - "The music, the spirit and the look of the fitness "choreographies" are young, modern, classy and sophisticated -- not a whiff of stale air: Definitely not the old-fashioned kind of bellydancing. Every move on this video can be put to use on a nightclub dance floor."

Bellydance with Fire: Stellar Body [DVD] - "You will love this Queen of Flowers DVD by Neon if you have not worked with balancing a tray on your head before, OR if you are looking to do something surprising for your teacher, friends, and the community. Three full choreographies to learn, and artistically adapt for parties, birthdays, shows, and more for all levels of dance. Choreography is broken down into small groups of moves and than repeated to make sure you go over what you learned. Neon does this throughout the entire DVD, so be sure you are comfortable going over your moves several times."

Bellydance Surprise: Queen of Flowers [DVD] - "A workout that you won't mind doing again and again. The included veil is convenient but be sure to have adequate space when practicing with it. (If space is a problem, practice the arm movements without the veil then take the veil outside or to a larger area to practice on your own.)"